Coffee is one of the beverages most popular in the world, as it is present in the daily life of many people. If you are one of them, you will surely be interested in knowing what effects this drink has on your health, what amount is recommended to consume per day, and if it is good for your diet.
To know if coffee makes you gain weight, it is important that you know how many calories each cup provides you drink. To do that, you must understand that there are many types and ways to drink coffee, so the caloric contribution of a cup can vary depending on how you prepare it or what ingredients you add.
How many calories does a coffee have?
Calories in a black coffee
A cup of black coffee of approximately 200 ml contains only 2 Kcal. This is without adding sugar or any other type of topping like cinnamon, honey, or chocolate. The calorie content of black coffee will not vary much if you drink a cup larger than 200 ml or an espresso.
Based on this, we can say that drinking black coffee will not have a big effect on your weight. Of course, you should always be careful with the amounts, as drinking it in excess can be bad for your health.
Coffee with sugar
The number of calories in a coffee with sugar will depend on the amount of sugar you use. To give you a reference, in a sugar cube has 8 grams which equals 32 kcal. This means that a 200 ml black coffee with sugar contains 34 kcal.
Coffee with honey
Honey has fewer calories than sugar and you don't need to use much of this food to sweeten your drink, so it can serve as a substitute. A cup of black coffee with honey has 26 kilocalories, 6 less than one with sugar.
Coffee with milk
This type of drink contains 50% coffee and 50% milk. The calories it contains will depend on the type of milk you use. For example, the whole milk coffee provides 31 kcal approximately. And if you add sugar, the calories double.
Skimmed milk coffee
Coffee with skim milk provides 16 kcal, coffee with milk semi-skimmed has 21 Kcal and coffee with skim milk provides 20 kcal. On the other hand, coffee with condensed milk is perhaps the highest in calories with 334. If you add a sugar cube to these types of drinks, your cup will contain 34 kcal more.
Cortado coffee
The cortado coffee with milk whole contains 10 kcal, while the cortado coffee with skim milk contains 6. This is a good option if you like coffee with milk but still want to keep enjoying its characteristic bitter taste.
Coffee with cream and others
A coffee with cream has 40 kilocalories. Likewise, there are many other types of coffee such as cappuccino with skim milk which has 75 kcal, mocha coffee with whole milk that provides more than 400 kcal to the body, vanilla latte with 280, manchado which has 90 kcal or café bombón which has 25 kcal.
The nutritional landscape of coffee has undergone a radical transformation that goes far beyond the traditional calorie count. In 2025, three simultaneous revolutions emerge: the functional coffee with adaptogens, the optimized plant-based alternatives, and the nitro cold brew that completely redefines the caloric experience of coffee.
The traditional calorie count has become obsolete. A coffee with Chaga and Ashwagandha not only maintains the base 2 kcal, but adds anti-inflammatory and stress management properties that no conventional coffee can offer.
Does coffee make you gain weight?
Coffee by itself does not make you gain weight, since it provides around 2 kilocalories. The problem lies in the ingredients we add that increase the caloric content of our cup of coffee.
Also, when not consumed in excess, this drink has many benefits and properties for health, such as improving physical performance or reducing the chances of suffering from neurodegenerative diseases.
66% of adults now prioritize health benefits over traditional flavor, turning coffee into a tool for integral wellness where calories are only a small part of the nutritional equation that includes adaptogens, nootropics, and sustainability.
There are many varieties of coffee and each has a different calorie dose depending on the ingredients and quantities, but if what you want is to choose the healthiest, then the best thing is to opt for the black coffee without sugar.
0 comments