Veganism has ceased to be a simple trend to become a true lifestyle that thousands of people faithfully follow in their daily lives. And following a vegan diet has multiple benefits not only for your body but also for the planet.
If you are looking to make the leap towards a purer diet but don't know where to start, in this post you will learn about the best substitutes and most nutritious vegan products to fill your body with energy without breaking the rules of this new lifestyle. What are you waiting for to discover these superfoods?
Tofu
Tofu is an excellent food already very popular in the cuisine of vegetarians and vegans. It is one of the most used products and is prepared from soybeans, water, and solidifying agents.
Tofu is an excellent source of protein for those who do not consume animal-based foods, and it also helps reduce cholesterol in the blood. Some of the most popular recipes you can prepare with tofu in your kitchen are ramen, miso soup, and hundreds of stews where tofu replaces meats and cheeses.
Quinoa
Another of the most popular plant-based foods in the kitchen, even among non-vegans, is quinoa or quinua. This is a grain very similar to amaranth, as it comes from the same plant family. When cooked with a little water, this grain puffs up and can be used in all kinds of stew recipes, even as a base to create doughs for desserts.
Quinoa is high in protein, phosphorus, and Omega 3 and has the great benefit of containing no gluten. You can buy quinoa practically in any food store.
Vegan cheese
There are many cheese lovers who had to give it up for ideological reasons when adopting a vegan diet. On the other hand, there are those who, although they do not follow this diet, suffer from lactose intolerance that prevents them from enjoying these products.
Vegan cheese, lacking a dairy base, is made from a recipe mainly consisting of coconut oil, water, starches, and flavorings. There are variants of all kinds of cheese, from the freshest to the strongest. Some of the brands that market these types of products are Planet Vegan, Veggie Delicatessen, and Heart Best.
Vegan burgers
As we know, the vegan diet mainly eliminates all ingredients and foods of animal origin, so all kinds of meat are off the menu. Fortunately, in the kitchen there are increasingly more alternatives of vegan burgers from the most famous fast food chains in the world. These superfoods made from vegetables and soy simulate the appearance and taste of meat.
Vegan egg
You probably never considered the existence of this food, but the vegan egg is now a reality for vegans and even for those who suffer from egg allergy but enjoy its taste.
Among others, the brand JUST has introduced these substitutes to the market that smell and taste like real eggs. You can make all kinds of recipes, from a couple of scrambled eggs to a complex and delicious Spanish potato omelet.
Bean-based products
Whoever said that vegan eating is complicated and especially very expensive surely has not done proper research. Being vegan can be as simple as limiting yourself to finding the ideal vegetables that provide the nutritional value your body needs. The perfect example of this is beans and broad beans.
With a protein value even higher than meat, these vegan products allow you to prepare all kinds of dishes, from hot stews to fillets that can be grilled as if they were meat. The best thing about beans is that you can find them in any supermarket or store.
Vegan chocolate
One of the most complicated parts for those who follow a vegan diet is finding desserts they can enjoy without guilt or side effects on their health. Fortunately, vegan chocolate is becoming more and more common. One of the most common recipes is mixing it with soy milk to prepare delicious hot drinks in winter.
So now you know, following a vegan diet will be much easier with all these vegan products. There is no easier way to take care of planet Earth than by making small, delicious, and practical changes in your kitchen and diet.
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