ZEN JOURNAL

A space to understand what is happening to your body and why.
Dormir muchas horas no es lo mismo que descansar
Sleeping many hours isn't the same as resting
You get into bed exhausted and, right as you turn off the light, your mind kicks into gear. It takes you a while to fall asleep, you wake up in... Read more...
Distraerse no es el problema, es el síntoma
Getting distracted isn't the problem, it's the symptom
You walk into a room and forget why you went in. You start a task that requires concentration, and within five minutes you're already thinking about something else. You reread... Read more...
Por qué no consigues parar, ni cuando "deberías"
Why you can't switch off, even when you "should"
You wake up already with the to-do list running through your head. You push through the day on coffee, and by mid-afternoon you crash. It's not that you're sleeping too... Read more...
La relación oculta entre el estrés y tu digestión
The hidden link between stress and your digestion
Bloating after eating almost anything. Heavy digestion that drags on for hours. The feeling that your gut simply does whatever it wants. It's easy to fall into the trap of... Read more...
¿Por qué siempre estás cansada, aunque duermas?
Why are you always tired, even when you sleep?
You sleep your seven or eight hours. You have no diagnosed illness. And yet, you wake up feeling like you're dragging the day before it's even started. Nothing serious needs... Read more...
Menopausia: lo que tu cuerpo necesita y nadie te cuenta
Menopause: what your body needs and no one tells you
Hot flashes that arrive without warning, at any time of day. Nights that get cut in half, even when you've gone to bed exhausted. A mood that rises and falls... Read more...