Coffee is one of the beverages most popular in the world, as it is present in the daily life of many people. If you are one of them, you will surely be interested in knowing what effects this drink has on your health, what amount is recommended to consume per day, and if it is good for your diet.
To know if coffee makes you gain weight, it is important that you know how many calories does each cup provide you drink. To do that, you must understand that there are many types and ways to drink coffee, so the calorie content of a cup can vary depending on how you prepare it or what ingredients you add.
How many calories does a coffee have?
Calories in black coffee
A cup of black coffee of approximately 200 ml contains only 2 Kcal. This is without adding sugar or any other type of topping like cinnamon, honey, or chocolate. The calorie content of black coffee will not vary much if you drink a cup larger than 200 ml or an espresso.
Based on this, we can say that drinking black coffee will not have a big effect on your weight. Of course, you should always be careful with the amounts, as excessive consumption can be bad for your health.
Coffee with sugar
The amount of calories in coffee with sugar will depend on how much sugar you use. For reference, in a there are 8 grams of sugar cube which equals 32 kcal. This means that a 200 ml black coffee with sugar contains about 34 kcal.
Coffee with honey
Honey has fewer calories than sugar and you don't need to use much of this food to sweeten your drink, so it can serve as a substitute. A cup of black coffee with honey has 26 kilocalories, 6 less than one with sugar.
Coffee with milk
This type of drink contains 50% coffee and 50% milk. The calories it contains will depend on the type of milk you use. For example, the coffee with whole milk provides 31 kcal approximately. And if you add sugar, the calories double.
Coffee with skimmed milk
Coffee with skimmed milk provides 16 kcal, coffee with milk semi-skimmed has 21 Kcal and coffee with skimmed milk provides 20 kcal. On the other hand, coffee with condensed milk it is perhaps the highest in calories with 334. If you add a sugar cube to these types of drinks, your cup will contain 34 kcal more.
Cortado coffee
The cortado coffee with milk whole milk contains 10 kcal, while the cortado coffee with skimmed milk contains 6. This is a good option if you like coffee with milk but still want to enjoy its characteristic bitter taste.
Coffee with cream and others
A coffee with cream has 40 kilocalories. Likewise, there are many other types of coffee such as cappuccino with skim milk which has 75 kcal, mocha coffee with whole milk that provides more than 400 kcal to the body, vanilla latte with 280, manchado which has 90 kcal, or café bombón which has 25 kcal.
Does coffee make you gain weight?
Coffee by itself does not make you gain weight, as it provides around 2 kilocalories. The problem lies in the ingredients we add that increase the calorie content of our cup of coffee.
Also, when not consumed in excess, this drink has many benefits and properties for health, such as improving physical performance or reducing the chances of developing neurodegenerative diseases.
There are many varieties of coffee and each has a different calorie count depending on the ingredients and quantities, but if you want to choose the healthiest, then the best option is to go for the black coffee without sugar.
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