Orange juice is one of the most consumed drinks during breakfast, thanks to its delicious flavor and nutritional value. Knowing the number of calories in a whole orange and its properties is important if you want to improve your diet and follow a healthy eating plan.
However, sometimes doubts arise about whether drinking juice daily is good or if it helps with weight loss. Whether you prefer whole fruit or squeezed, below we tell you in detail the calories in an orange and its health benefits.
How many calories does an orange have?
The orange is one of the most consumed fruits thanks to its antioxidant properties and the satiating effect it leaves after eating it. In fact, many nutrition experts recommend including it among the five essential pieces of fruit that must be consumed daily.
Knowing the amount of calories in this Asian-origin food will be useful when keeping track of the carbohydrates you consume daily during a diet. On the other hand, it is important to highlight that the caloric content of a peeled orange is not the same as that of orange juice. For the latter, the number of calories will depend on how much squeezed fruit you need to make the juice.
Let's get to the important part: an orange of 100 grams will only provide you with 46 Kcal on average, making it one of the fruits with lower caloric value that exist.
Calories in a natural orange juice
If you prefer to consume this fruit squeezed, you should know that the calories in the juice will vary depending on the quantity and size of the oranges you use. For example, if you peel 3 medium oranges to prepare a glass of natural juice, the amount of calories you will consume will be around 140 calories.
For this reason, if you want to properly control the calories you consume in your diet, the best thing is to enjoy this fruit in its natural state instead of as juice.
Do oranges make you gain weight?
The answer is no. The amount of natural sugars the amount in 100 grams of orange is only 20 grams. But if you consume it as juice, you should know that half a liter would be equivalent to approximately 45 grams of sugars.
On the other hand, this food it contains no fats and this is the main reason why oranges do not make you gain weight.
Although it all depends on how you prepare it or the toppings you use. For example, if you eat a dehydrated orange the caloric intake will skyrocket, and in every 100 grams there will be at least 300 Kcal and more than 60 grams of sugars. So the best option is to choose its most natural or freshly squeezed version if you want to consume it in the healthiest way possible.
Properties and health benefits of the orange
Besides its benefits and antioxidant properties that help improve your body's condition, the orange is rich in vitamins and minerals.
It contains fiber, calcium, folic acid, and potassium, ideal for preventing cardiovascular diseases, improving intestinal transit, controlling cholesterol, and strengthening bones, organs, and muscles, among other properties.
Finally, it is worth noting that it is rich in vitamin C which helps the body produce collagen, strengthen the immune system, delay macular degeneration, facilitate iron absorption, and regulate blood pressure.
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