People who follow a healthy lifestyle have heard and repeated this on several occasions: “an apple a day keeps the doctor away.” And this wonderful food from nature has a great number of properties and benefits for humans.
Not only is it one of the foods richest in fiber, which promotes optimal intestinal transit, but it also contains a large amount of vitamins and minerals. And all this with a fairly low caloric intake.
If you have started a new diet and are wondering how many calories an apple has to include it or not in your regimen, in this article you will find the answer to this question, as well as learn about the different types of apples (or preparations of the same) that exist and how each nourishes your body.
How many calories does an apple have?
If you are following a strict diet and are looking for foods that allow you to continue your path of burning fat, you will be glad to know that a medium-sized apple has approximately 72 calories.
It can also be said that for every 100g of apples there are 45 calories. The apple is not only low in fat, but it is also high in many other nutrients.
There is a great variety of apples and types of preparation. According to this, you can get more or fewer benefits from this delicious fruit for your health.
Calories in a red apple
Red apples are the most well-known in the world, probably because it is a species that is widely marketed despite having a higher cost than the rest.
Red apples are not only excellent for the immune system, but they are also the ideal snack complement in a fat-loss diet, since the amount of water that a medium apple contains is estimated to be 84%.
The more water a food you consume has, the more it will help you reduce daily caloric intake, promoting weight loss and keeping you in shape.
Calories in a cooked yellow apple
Yellow apples “raw” contain a similar amount of calories as red ones, but many people prefer to prepare this cooked food as part of their diet to improve its flavor and be able to season it differently.
When cooking an apple, it loses the water it contains, so it loses calories, although in a very small number. So if a raw medium apple has 72 calories, a cooked apple could have about 5 calories less.
What must be taken into account is that when cooking apples, they can lose some of their high content of vitamins and nutrients, so in diets it is better to prepare them baked and accompany them with other healthy foods such as nuts.
Calories in a green apple
Among the different varieties of this fruit we find the green apple. Interestingly, of all types of apples, the green one has the least sugar. This means not only that its flavor is a bit more acidic, but it is also excellent for diets and even for diabetics.
This lack of sugar naturally implies fewer calories, without losing that characteristic satiety effect that these fruits have.
Calories in an apple with skin
We have already mentioned that the caloric difference between different apples is relatively small, however this is one of those foods where the difference between eating it with or without skin is quite significant for your health.
And interestingly, the skin of an apple contains a large amount of ursolic acid, a compound that has anti-inflammatory action, strengthens collagen in the skin, and strengthens muscles.
Properties of the apple, does it make you gain weight?
Now that we have resolved your doubt about how many calories an apple has, the next thing you might be wondering is: Does the apple make you gain weight or not?
Some of the most wonderful properties of this fruit are that it is a food rich in vitamins C, A, and E, has a very high amount of fiber, iron, and also regulates the body's cholesterol levels. Apples satisfy appetite without providing large amounts of calories or sugars, so they do not promote weight gain.
Now that you know the truth about all apples and all the benefits they bring to health, what are you waiting for to include them in your diet?
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