Is it bad for your health to eat melon at night? Is it a fattening fruit? Surely if you are reading this, it is because you have wondered about these and other similar questions.
In this article, we want to talk to you about melon and its properties, as well as the myths and truths surrounding this tropical fruit. Discover them!
Does melon make you gain weight?
Perhaps this is one of the most heard myths about melon. Many people argue that it is not good to consume this fruit when you want to lose weight, because it is believed to have a high number of calories. However, this is completely false.
There is no evidence indicating that melon contains a higher number of carbohydrates or calories than other similar fruits like watermelon. In this sense, its consumption is advisable for all kinds of people, whether on a diet or not.
To give you an idea about the caloric content of this fruit, it is estimated that there are barely 80 calories per 200 grams. A really low content compared to other fruits. That is why eating melon will not make you gain weight.
Properties of melon
One of the most notable properties of melon is its low calorie content. So much so that it is estimated that, for every 100 grams of melon, only between 40 and 50 calories enter our body. This is a very low value compared to other foods.
Another benefit of this fruit is its high content of vitamin A. This not only helps improve health but also helps maintain soft and radiant skin, as well as helping to prevent certain diseases.
Melon also contains other compounds such as lutein, zeaxanthin, and beta-carotene. All of them help eliminate free radicals and delay aging.
Likewise, it has a high potassium content that helps control heart rate and blood pressure, thus helping to prevent diseases related to the cardiovascular system.
Finally, it is worth noting that melon is also rich in vitamins B, C, and manganese, elements that strengthen your immune system and promote the functioning of the digestive system.
Myths and truths about melon
Melon is a delicious fruit, ideal to enjoy on hot summer days. However, around this exquisite tropical food, there are many myths and beliefs that have caused many to limit their consumption.
Can it be eaten at night?
You have surely heard a very famous saying that goes as follows: "melon in the morning is gold, in the afternoon silver, and at night it kills."
However, this fruit is good at any time of the day. Some believe that melon should not be eaten at night because it is bad for digestion, but according to many nutritionists, this is not true. You can eat melon in the morning, afternoon, or night with peace of mind, just without overdoing it.
Does it increase the urge to go to the bathroom?
Like other fruits such as watermelon, melon is a natural diuretic due to its high water content. In this sense, this myth is true: consuming melon will make you go to the bathroom. So much so that its consumption is recommended for people with kidney problems or who suffer from fluid retention.
Is it bad to combine it with other foods?
This depends on what food it is combined with. Some experts argue that it is better for health not to combine melon with acidic fruits (such as oranges or lemon) or with milk, as it can cause stomach pain.
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