The avocado boom is real. A few years ago, this exotic fruit was quite a rarity, not at all easy to find in most fruit shops and markets. Not like now. Due to the rise of the lifestyle healthy, is increasingly present in our lives, as well as its oil, which also has a lot of uses and properties. Want to discover them? Then keep reading!
What is avocado oil?
The avocado oil is the juice extracted from the pulp of this same fruit. The extraction is done similarly to other vegetable oils, peeling the fruit and then pressing it raw with maceration by moist heat (at about 75ºC temperature more or less).
The most notable properties and benefits of avocado oil
The properties of avocado oil are numerous and very beneficial, both for our health and for our personal care.
High content of unsaturated fatty acids
Its content in unsaturated fatty acids is high. It contains between a 55% and 75% oleic acid, a composition very similar to that of healthy olive oil. This makes it an excellent option to replace animal fats or margarines, which are much more harmful. Especially if you have a cardiovascular disease.
It has many vitamins
It has a high content of important vitamins that greatly improve our health, such as:
- Vitamin A, which protects and improves vision.
- Vitamin E, the anti-aging vitamin par excellence, which also stands out for its protective role against dreaded cholesterol.
- B vitamins, which have an antioxidant effect.
The great benefits of avocado oil mean it has multiple applications in our daily life. Many more than you could imagine. Let's see what avocado oil is good for.
Uses of avocado oil
The uses of this oil are usually always related to nutrition and cosmetics. You'll see how it becomes your new best friend, because the results after using it become noticeable, and very much so.
Avocado oil for hair
Avocado oil will be an excellent ally for it hair care. Add it to your routine if you have dry and damaged hair, as it will help you hydrate and restore it, preventing hair loss and significantly improving volume and shine.
Use it as a leave-in conditioner when your hair is still damp, by applying a few drops and distributing it well from mid-lengths to ends.
Avocado oil for the skin
If you want to have radiant skin and restore all its splendor, you need to incorporate avocado oil into your life. Thanks to its vitamins and fatty acids, you will be able to:
- Have much more hydrated and nourished.
- Prevent and treat acne.
- Accelerate healing from wounds or scars.
- Soothe the skin if you have sunburn.
- Reduce the signs of aging.
- And if you suffer from psoriasis or dermatitis, it will be an excellent ally to relieve and reduce redness and inflammation.
It is also a highly valued ingredient in the world of facial masks. Try making your own avocado mask at home, it's super easy! To do this, just add some pieces of ripe avocado in a bowl and cover them with a little oil from this fruit. Mash and stir everything well to create a uniform textured paste. Apply it to your face and leave it on for about 10 to 15 minutes. Then, rinse well with water and... done! You will have luminous and perfect skin in a matter of minutes.
Avocado oil for wrinkles
Thanks to the properties of avocado oil, it is ideal for giving greater skin elasticity, helping to prevent the appearance of wrinkles.
It is also an excellent nourishing agent, so dry and mature skin will be very grateful to absorb this natural elixir.
Avocado oil in cooking
The oleic acid The benefit that avocado oil has is very good for our body and cardiovascular health. Incorporate it into your diet by combining it with olive oil. That said, since it is more potent and dense, use less quantity.
We hope that after reading this article, you feel encouraged to incorporate avocado oil into all aspects of your life. You'll see that it is one of the best decisions you can make!
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