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Flexibility is the ability we have to stretch freely without breaking or hurting ourselves. Being flexible has many health benefits, such as helping you enjoy your favourite sport, as well as reducing the probability of...

Chia seeds are one of those super foods that is on the tip of everyone’s tongue, though some of us are not quite sure how to use chia seeds and what the benefits of this small and highly...

For sure you know that drinking water every day is essential to our health. In fact if we stopped drinking it, we couldn't survive more than a week. But do you know why?