Do cherries make you gain weight? Calories and health benefits

Cherries are not only delicious but are also considered a super fruit, since they are rich in vitamins and an excellent source of beta carotene, potassium, magnesium, iron, folic acid, and fiber. These fruits, like blueberries and strawberries are very versatile and can be used in countless desserts and recipes.

Its scientific name is “Prunus cerasus” and it is widely consumed by people due to its health benefits, as it has cleansing properties. In this way, eating cherries reduces the risk of many diseases thanks to its great contribution of vitamins, antioxidants, and other nutrients.

Next, we tell you more in detail about this fruit: whether they cause weight gain or not, how many calories they have, their properties, and the best tips for their consumption.

Do cherries cause weight gain?

No, cherries do not cause weight gain.

These fruits are healthier than apples and can be consume without problem, since they do not cause weight gain. However, it is always advisable to consult a specialist to learn how to combine different types of foods, including cherries, in our daily diet.

How many calories do cherries have?

In 100 grams of cherries there are approximately 58 kcal, which is not much compared to other fruits like banana or mango.

Since they are low in calories, cherries are always a good option for a snack, whether in the morning or afternoon. Also, you can easily integrate them into thousands of desserts and healthy recipes.

Benefits of cherries

• They are a super fruit rich in antioxidants. Cherry helps to regulate sleep cycles and reduces the risk of heart disease and cancer. It also reduces risk of developing diabetes.

• They accelerate muscle recovery and regulate heart rhythm, so their consumption is always recommended in athletes' diets.

• They have powerful anti-inflammatory benefits, which helps better cope with arthritis symptoms.

• They also reduce triglycerides and cholesterol levels, which helps prevent liver disorders and the formation of gallstones.

• Cherries, besides reducing the risk of diabetes, can also be consumed by diabetic patients, as they have one of the lowest glycemic indexes of all fruits.

• They help to protect the cardiovascular system and prevent myocardial infarction and angina pectoris.

• This fruit is also an incredible source of fiber, which means that consuming it is very beneficial for digestive health.

• Thanks to its low-calorie content, helps with weight loss and has a satiating, diuretic, and laxative effect.

• Cherry is rich in bioflavonoids, specifically anthocyanins that help to reduce the risk of cancer. Particularly colon cancer.

• They are also rich in melatonin, a hormone that helps to regulate sleep, so they can be very helpful if you want your sleep cycles to return to normal.

Cherries are very common in spring and can be eaten in salads, desserts, sauces, soups, ice creams, and many more recipes. They are delicious, do not cause weight gain, are low in calories, and have so many beneficial health properties that there is no doubt they should be part of your diet.