Demi Moore, Beyoncé and Elsa Pataky have something in common; they all start their day with a glass of warm lemon water on an empty stomach. An increasingly popular habit that can provide us with a host of health benefits. But what properties does lemon water really have for our...

Due to its many health benefits, evening primrose oil is widely used as a natural remedy to treat various skin and hair problems, relieve pain, reduce the symptoms of certain diseases or even help with weight loss. If you want to find out more about evening primrose oil, keep reading...

Amaranth is considered one of the healthiest plant-based foods for humans. If you didn't know it, pay attention because in this post we will tell you all about these seeds that are so nutritious and beneficial for your health. Discover the properties of amaranth and the most delicious recipes you...

Cinnamon, in addition to its irresistible aroma and sweet, woody taste, is also known for its numerous medicinal properties and health benefits. In fact, in ancient times, cinnamon came to be considered a real gem thanks to its ability to flavour food or enhance the taste of wine. Find out...

Fennel has been used since ancient times as a natural remedy to treat numerous health problems thanks to its many benefits. If you still do not know this wild plant and everything it can offer, pay attention. In this article we will tell you all about the properties of fennel...

Cocoa butter has become in recent years a star ingredient for the world of cosmetics. This natural oil extracted from cocoa beans not only offers health benefits, but also for the skin and hair. In this post we tell you in more detail all the properties and benefits of cocoa...

Diets ... as feared as they are hated. But in many cases, they are the best thing we can do to give ourselves a little push and achieve a healthier lifestyle. And more in summer, when in addition to being ultra healthy to enjoy all the plans to the fullest,...

Summer is synonymous with suffocating heat, scorching sun on the skin, more sought-after shades than the 2.55 bag of Chanel… But to most mortals, we love it! It is one of the happiest times of the year, in which the positive energy it is everywhere. Of course, to enjoy it to the...

Have you heard of intermittent fasting? This nutritional model is becoming more and more fashionable (although it has been done for millennia), since, if done correctly, incredible results are obtained, both inside and out. So today, we want to explain the keys on how to start intermittent fasting and what...

The fitness fever is here to stay! Being healthy and feeling good about ourselves are the pillars for us to face life with more optimism and joy. Yes? That's why today, we bring you super easy and entertaining strength training at home. So there will be no excuses for not...