DREAMS

For the end of the day

1 in 2 adults worldwide is not satisfied with their sleep. Falling asleep is hard and rest breaks up in the middle of the night. DREAMS helps you drop off sooner and wake up clear-headed.

Fall asleep sooner, without tossing and turning
Truly switch off at the end of the day
Get your rhythm back when you travel or change shifts
Wake up rested, without the grogginess of a pill

You get into bed exhausted and, the moment you turn off the light, your mind switches on. You take ages to fall asleep, you wake up in the middle of the night and in the morning you feel like you haven't really rested. Falling and staying asleep is harder than it should be for a great many people. DREAMS is the supplement for your night-time routine.

It provides melatonin, which helps reduce the time it takes to fall asleep, along with passionflower, California poppy and valerian, plants traditionally linked to relaxation before sleep. Taken shortly before bed, it helps you drop off sooner and keeps your rest from breaking up, so you wake with a clearer head.

1 capsule a day, 20 to 30 minutes before bed, with a glass of water.

Afterwards, slow down and avoid screens to support the effect. Do not drive or operate machinery after taking it.

Nutriente	Cantidad
Passionflower dry extract	117 mg
California poppy dry extract	100 mg
Valerian dry extract	53 mg
GABA	30 mg
Melatonin	1,8 mg

Amount per daily dose (1 capsule).

The data behind the ritual

1 de cada 2

adults worldwide are not satisfied with their sleep

Philips Global Sleep Survey

40%

don't get more than 3 nights of restorative sleep a week

ResMed Global Sleep Survey (2024)

36%

point to anxiety and worries as what most keeps them awake

ResMed Global Sleep Survey (2024)

Who is it for?

To fall asleep sooner

If you toss and turn in bed, melatonin helps you drop off sooner.

For your wind-down routine

If switching off your mind at night is hard, it accompanies that moment of calm.

For travel and shift work

When your schedule throws you off, it helps reset your internal clock.

What's inside every DREAMS jar

Each ingredient, with its exact dose and why it's in the formula.

Melatonin

1,8 mg

Passionflower

117 mg

California poppy

100 mg

Valerian

53 mg

GABA

30–66 mg

What you'll notice, week by week

The formulas have a cumulative effect: the more consistent the daily ritual, the more noticeable the results.

The first night You fall asleep sooner
Melatonin works from the very first dose and shortens the time it takes you to fall asleep.
First week A routine for winding down
Your body links taking it with the moment to switch off, and passionflower and valerian accompany that calm.
After a month Rest that recharges
You wake up feeling more rested, without the grogginess of a sleeping pill.

Realistic expectations: every body responds at its own pace.

We answer your questions

Is it habit-forming?

No. Melatonin is the hormone your own body produces. DREAMS simply reinforces that signal at night and does not create dependence.

Will it leave me groggy when I wake up?

The dose is designed to help you fall asleep sooner, not to sedate. The idea is to wake up clear-headed, not groggy.

When do I take it?

Between 30 and 60 minutes before bed, with a glass of water. It's the close of the FLOW ritual.

I struggle to sleep because of the day's stress, is DREAMS enough?

If the day's stress doesn't come down, sleep doesn't come. ADAPT prepares the ground in the morning so DREAMS works better at night. That's why the full pack performs better.

Vegan and gluten-free?

Yes, like the whole divain. ZEN range.

Is there anyone who shouldn't take it?

We don't recommend it during pregnancy or breastfeeding, and under-12s should consult a specialist before taking it. Avoid driving or operating machinery after taking it, and consult your doctor if you take sleeping pills or antidepressants.