Coffee is one of the most popular beverages in the world, as it is part of the daily routine of many people. If you are one of them, you will surely be interested in knowing what effects this drink has on your health, the recommended daily amount, and if it is good for your diet.
To know if coffee makes you gain weight, it is important to know how many calories each cup you drink provides. To do this, you must understand that there are many types and ways to drink coffee, so the calorie content of a cup can vary depending on how you prepare it or what ingredients you add.
How many calories does a coffee have?
Calories in black coffee
A 200 ml cup of black coffee contains only 2 Kcal. This is without adding sugar or any other toppings like cinnamon, honey, or chocolate. The calorie content of black coffee will not vary much if you drink a larger cup than 200 ml or an espresso.
Based on this, we can say that drinking black coffee will not have a big effect on your weight. Of course, you should always be careful with the amounts, as excessive consumption can be harmful to your health.
Coffee with sugar
The number of calories in coffee with sugar will depend on the amount of sugar you use. For reference, a sugar packet contains 8 grams which equals 32 kcal. This means that a 200 ml black coffee with sugar contains about 34 kcal.
Coffee with honey
Honey has fewer calories than sugar and you don't need to use a large amount of this food to sweeten your drink, so it can serve as a substitute. A cup of black coffee with honey has 26 kilocalories, 6 less than one with sugar.
Coffee with milk
This type of drink contains 50% coffee and 50% milk. The calories it contains will depend on the type of milk you use. For example, coffee with whole milk provides approximately 31 kcal. And if you add sugar, the calories double.
Coffee with skimmed milk
Coffee with skimmed milk provides 16 kcal, coffee with semi-skimmed milk has 21 kcal, and coffee with skim milk provides 20 kcal. On the other hand, coffee with condensed milk is perhaps the highest in calories with 334. If you add a sugar cube to these types of drinks, your cup will contain 34 kcal more.
Coffee cortado
Coffee cortado with whole milk contains 10 kcal, while coffee cortado with skimmed milk contains 6. This is a good option if you like coffee with milk but still want to enjoy its characteristic bitter taste.
Coffee with cream and others
A coffee with cream has 40 kilocalories. Likewise, there are many other types of coffee such as cappuccino with skim milk which has 75 kcal, mocha coffee with whole milk that provides more than 400 kcal to the body, vanilla latte with 280, manchado with 90 kcal, or café bombón with 25 kcal.
The nutritional landscape of coffee has undergone a radical transformation that goes far beyond traditional calorie counting. In 2025, three simultaneous revolutions emerge: functional coffee with adaptogens, optimized plant-based alternatives, and nitro cold brew that completely redefines the caloric experience of coffee.
Traditional calorie counting has become obsolete. A coffee with Chaga and Ashwagandha not only maintains the base 2 kcal but also adds anti-inflammatory and stress management properties that no conventional coffee can offer.
Does coffee make you gain weight?
Coffee by itself does not make you gain weight, as it provides around 2 kilocalories. The problem lies in the ingredients we add that increase the caloric content of our cup of coffee.
Also, when not consumed in excess, this drink has many benefits and properties for health, such as improving physical performance or reducing the chances of suffering from neurodegenerative diseases.
66% of adults now prioritize health benefits over traditional flavor, turning coffee into a tool for overall wellness where calories are just a small part of the nutritional equation that includes adaptogens, nootropics, and sustainability.
There are many varieties of coffee and each has a different calorie dose depending on the ingredients and quantities, but if what you want is to choose the healthiest, then the best option is black coffee without sugar.
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