Properties and benefits of oats How to take it?

|Lucía Poyo Vallina

Oats provide a large amount of vitamins and minerals that help your body stay healthier and healthier. But... do you know exactly what health benefits it has? In this post, we tell you everything about the properties of oats and how to take it.

Properties of oats

Oats are a product that contains a large amount of nutrients and benefits for your health. Among its main nutrients are fibers, proteins, selenium, zinc, iron, potassium, and magnesium. Without a doubt, it is a superfood that should not be missing from your daily diet, as it has many benefits for your body and health.

Benefits of oats

  • Promotes weight loss: has been shown that the high fiber content Oat fiber slows digestion, regulates energy levels, and makes you feel full longer. This will help prevent overeating and unnecessary snacking.

  • Lowers cholesterol: high cholesterol is an important risk factor for heart diseases. Oats contain a specific type of fiber known as beta-glucan, which increases the elimination of cholesterol-rich bile from the body.

  • Regulates blood sugar: the high fiber content of oats slows digestion and allows a slow and steady release of glucose into the blood. This helps maintain normal glucose levels and helps avoid glucose spikes associated with processed carbohydrates.

  • Rich in antioxidants: oats are rich in antioxidants, such as phytic acid, vitamin E, phenolic compounds and avenanthramides, which fight inflammation, prevent itching and improve blood flow.

  • Improves bowel movements: another benefit of oats is that it helps regulate the digestive system.

  • May improve the skin: skin products containing oats among their ingredients create a healthy skin microbiome that protects against harmful UV rays and harmful bacteria. They also restore dry skin, reduce irritation, fight inflammation, improve appearance, and combat skin conditions such as atopic dermatitis and eczema.
  • Lowers blood pressure: High blood pressure significantly increases the risk of heart disease and strokes.

Contraindications

  • Stomach bloating: in some people, constant consumption of oats can cause stomach bloating. It does not happen in all cases, but this mainly depends on the person.

  • Gas buildup: this can be due to various reasons and, similarly, this mainly depends on each person and metabolism.

Likewise, we recommend that whenever you have doubts you consult your trusted doctor.

How to eat oats: the best recipes

Oat flakes

Oat flakes have all the properties of this grain, as it is its “original” form. There are many ways to eat oat flakes: with milk or yogurt are two of the most common.

Also, oat flakes are a fundamental ingredient of energy bars and muesli. It is even often added to breads or cookies to increase its nutritional value.

There are many recipes to which you can add oat flakes, especially if you want to lose weight or follow a healthy diet.

Oat milk

Oat milk is obtained by combining oat flakes with water and a sweetener. The process to make it is extremely simple and the best part is that it retains all its nutritional content. Many people usually consume this drink as a substitute for milk and, along with almond milk, it is one of the favorites of vegan people.

Oat flour

Oat flour is simply the powder of ground oat flakes. It contains all the nutrients provided by oat flakes and there are two ways to obtain it: the first is buying it at the supermarket and the second is making it at home.

Making it at home is extremely simple. You just have to grind the oat flakes in a blender. Make sure to grind them as well as possible and then pass them through a sieve. The result is a fine and nutritious oat flour that you can use in your preparations.

Oat flour is widely used in baking to make a large number of things. You can make cookies, bread, muffins, and any other recipe where you use it as a substitute for wheat flour.

Oat bran

Oat bran is a product resulting from the process of refine the oat grains. This process consists of removing the outer body of the grain, which is not edible. Bran is the outer layer of the oat grain; what remains after extracting the bran is the oat flake we know.

This product has a high nutritional level and is an extremely balanced product. Although its nutritional value is similar to that of oat flakes, this product is characterized by containing more fiber and protein.

Of course, if you are interested in following a balanced and healthy diet, we recommend taking a look at these posts that will surely be helpful to you. ;)

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