6 infusions recommended to lower sugar levels

Large amounts of glucose in our body can be very harmful to health. When this happens, it is said that a person has "high sugar" or hyperglycemia, for which doctors prescribe a variety of medications that help lower blood glucose levels or increase insulin production.

If you have high sugar, you should consult a doctor to be properly diagnosed. Additionally, to complement the treatment, you can drink certain infusions that help lower blood sugar. In this article, we tell you about some of the best natural infusions.

Green tea infusion

It is one of the healthiest and most recognized beverages today. This is because the tea plant, Camellia sinensis, has a wide variety of properties. Among its medicinal benefits are its antioxidant properties, its ability to strengthen bones, and the special protection it provides to the cardiovascular system.

Various studies have determined that daily consumption of green tea helps reduce high blood sugar levels. Therefore, its consumption is recommended for people suffering from diabetes or hyperglycemia.

To prepare this drink, just add about 2 tablespoons of green tea to a cup of hot water and let it steep for 15 minutes.

Eucalyptus infusion

Normally, natural eucalyptus infusions are more recommended to treat the symptoms of the common cold. However, the reality is that these plants also have properties that help reduce blood sugar levels.

To prepare this infusion, you only need to take two eucalyptus leaves, wash them well, and put them in a pot along with a cup of water. When it boils, wait 10 minutes, strain the water, and drink it.

Cinnamon infusion

Cinnamon is one of the best-known herbs due to its multiple health benefits. It is not only a powerful natural anti-inflammatory and antibiotic, but its consumption also helps control cholesterol and sugar levels.

You can prepare this tea with either ground cinnamon or cinnamon sticks. To make it with cinnamon sticks, boil a cinnamon stick in a cup of water for 10 minutes. If using ground cinnamon, add 1 teaspoon per cup of water.

Chamomile infusion

Chamomile is one of the best-known medicinal plants for its digestive properties. However, its benefits do not end there. This plant also helps increase insulin production, thus regulating blood glucose levels. Therefore, its consumption is recommended for people with diabetes.

But do you know how to prepare this infusion? Simply boil some chamomile branches in a cup of water. Then, let it steep for 15 minutes and strain it. After doing this, you can drink it and enjoy its health benefits.

Fenugreek infusion

Although this Asian plant may be less known, it is widely used as a seasoning in the culinary and gastronomic world. Additionally, its consumption is also recommended for people suffering from type II diabetes, as it helps reduce blood glucose levels.

This infusion is prepared with approximately 15 grams of fenugreek per cup of water (which should have previously reached its boiling point). After adding the fenugreek to the water, just let it steep for a few minutes before drinking.

Ginseng infusion

Ginseng is widely used to lower sugar levels because it contains a substance called "panaxans." Various studies have shown that this substance helps increase insulin secretion, which allows regulation of blood sugar levels.

If you want to enjoy the benefits of these medicinal plants, you only need the following ingredients: ginseng and water. You should add approximately 5 grams of ginseng per cup of boiling water. Then, let the preparation steep for 10 minutes and drink it. Likewise, you can also choose to sweeten this infusion with other foods such as honey.

As we have already said, it is important that before taking any of these natural infusions to lower sugar, you consult your doctor, as it may not be compatible with your treatment and could be harmful to your health.