Tea is one of the most consumed beverages worldwide. Its origin dates back to ancient China, where it was not only highly valued for its flavor but also for its excellent health benefits. Nowadays, drinking a cup of tea is something normal, everyday, and even traditional or ceremonial in some cultures.
In this post on our blog, we are going to talk in depth about black tea and its properties. Although it may be one of the less popular infusions, it stands out for offering a large amount of health benefits.
What is black tea good for?
Made from leaves of Camellia Sinensis, black tea contains a higher concentration of nutrients, organic compounds, and caffeine than other types of tea such as green tea. All of this is due to its higher degree of oxidation, responsible for its dark color and its intense flavor.
Among the most notable benefits of black tea are its antioxidant properties that, not only delay and prevent the effects of aging on the body, but also help fight free radicals preventing the appearance of cancer or other diseases.
Benefits of black tea
Drinking black tea daily will bring many benefits to your health. Among them, we highlight the following.
Prevention of cardiovascular accidents
One of the main properties of black tea is its ability to improve the dilation and contraction of blood vessels. And by regulating the capacity for dilation and contraction is achieved improve blood circulation.
This reduces the risk significantly from suffering a heart attack or some type of similar cardiovascular accident. Additionally, it prevents the formation of clots or blockages by helping the blood to always remain in circulation.
Control cholesterol levels
Another benefit related to blood circulation is the reduction of cholesterol level. Its high content of natural compounds prevents cholesterol deposits from accumulating in the circulatory system.
By eliminating cholesterol deposits, blood pressure is regulated, which in turn reduces the chances of arterial blockage. In short, black tea infusions help to prevent strokes and heart attacks.
Detoxify the body
One of the main properties of black tea is its high content of flavonoids, organic compounds with antioxidant benefits that reduce the presence of free radicals.
Thanks to its high flavonoid content, this tea has the ability to detoxify the body protecting the body from radicals produced by environmental pollution, chemical compounds, pesticides, etc...
Prevents the onset of neurodegenerative diseases
Various studies have shown that free radicals have a direct relationship with the onset of neurodegenerative diseases typical of old age such as Alzheimer's.
As we mentioned before, black tea is rich in antioxidants, so helps prevent accelerated oxidation of neurons delaying the onset of this type of condition. Also, its high caffeine content helps reduce the risks of suffering from Parkinson's disease.
Strengthens bones, teeth, and prevents the appearance of cavities
Another compound contained in black tea is phytochemicals, which have the ability to help the body absorb and process the calcium needed to strengthen bones and teeth.
Regarding cavity prevention, drinking black tea infusions not only helps clean the teeth and freshen the mouth. Its high fluoride content can strengthen tooth enamel so cavities do not appear in our mouth.
How to prepare black tea?
Preparing a black tea infusion is very simple, you just have to follow these steps:
Boil water. Unlike other infusions like green tea, this one requires plenty of boiling bubbles in the water.Add the tea bag or the leaves.Let it steep for about 5 minutes to release all its flavor.Remove the bag or take out the leaves.
- Feel the aroma and enjoy the intense flavor of this tea.
Remember to control the amount of tea you drink per day, as exceeding the recommended amount can have side effects such as headache, nervousness, or trouble sleeping. If you experience any negative side effects see your doctor.
1 comment
Gracias por lainfo