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Chia seeds are one of those super foods that is on the tip of everyone’s tongue, though some of us are not quite sure how to use chia seeds and what the benefits of this small and highly versatile seed.

Having strong, healthy and of course well-groomed hair are key to maintaining a good appearance. It doesn’t matter if you are a man or a woman, surely you have noticed times when your hair has fallen out more than usual.The best way to prevent hair loss and thinning while nourishing, caring for and protecting your scalp is to use hair loss shampoos. These products are great treatment for hair loss or thinning in men and revitalizing the strands of hair from the roots, often creating more volume They can also help prevent stress or side effects of some medications and treatment doing their thing. How to choose the best hair loss shampoo The world of shampoos is massive in the beauty industry these days. If you are looking for products to enhance your beauty, create growth and volume and avoid thinning check out the following products being put to work on the health and beauty market to combat hair loss: Hair type: just like when you buy a normal shampoo, it is preferable to find one to suit your hair type and scalp, (oily, normal or dry) . Natural ingredients: One of the causes of hair loss is not using the right shampoo. Only too frequently for both ease and price we take standard supermarket shampoos. These shampoo’s however are usually full of chemicals and additives that damage the hair. To combat hair loss you should look for shampoos with natural ingredients, among the best at work in the health and beauty market are those that have argan oil, caffeine C1 and ginger. Volume of hair loss: as a general rule, although it seems alot, we usually lose on average between 50 and 100 hairs a day. If you are losing slightly above that range, you could start with a more generic shampoo. But if you lose many strands a day, it is better that a doctor advise you to know which treatment is best to follow to let it work best for you. Best hair loss shampoos for men Do you want to know which are the best hair loss shampoos for men? To help you in the search for the perfect shampoo, we have compared a couple of shampoos that protect the scalp and prevent hair loss and thinning in men taking into account various opinions and reviews. Alpecin Shampoo with Caffeine C1 The Alpecin hair loss shampoo for men stands out as being one of the most commonly used as well as one that offers the best results on the market by using C1 caffeine to stimulate hair at the root. This compound along with biotin strengthens your hair follicles, that is, the scalp and stimulates hair growth. Most of the ingredients in this product are of natural origin. In addition, its masculine fragrance has been achieved without using harmful chemicals. Its price is quite affordable, and is available from € 8 (find it on amazon). Mroobest Hair Loss Shampoo Mroobest shampoo for hair loss is an ideal option to leave behind chemical-filled products and change to a 100% natural one. Its ingredients are all extracted from plants, such as turmeric, ginger or grapefruit rind amongst others. All this manages to generate a very pleasant shampoo that leaves the hair soft and silky and strengthens the grip of the scalp to help reduce hair loss and thinning. You can buy this shampoo for just € 17 (also available on amazon). Best hair loss shampoo for women Are you looking for a good ladies shampoo? Here we show you which are the best products on the market to treat hair loss, add volume and growth and enhance your beauty once again. Although many shampoos are suitable for men and women, we recommend purchasing one focused on women’s needs. Kerzo Hair Loss Shampoo for women Kerzo hair loss shampoo is the best on the market in terms of quality / price to prevent hair loss for us ladies. The ingredients of this product are focused on the protection of the hair follicle, reducing hair loss instantly. Its is priced at approximately € 4. Lacer Pilexil Hair Loss Shampoo Lacer is one of the best shampoos that exists, its famous anti-hair loss Pilexil. This dermatologically tested shampoo has an innovative formula that, thanks to its ingredients, manages to be one of the most effective treatments for hair loss and for the protection of the scalp. Among the ingredients this product contains vitamins, minerals and other molecules that act efficiently on hair loss. It has a great price, being available at just € 2, (also available on amazon). If you are looking to use a shampoo that slows hair loss and is cheap, Pilexil Hair Loss is a very good option.

For sure you know that drinking water every day is essential to our health. In fact if we stopped drinking it, we couldn't survive more than a week. But do you know why?

Gel or Shellac nail manicures are one of the most popular beauty rituals among women. If you have the right tools and want to save some money you can do this beauty treatment in your own home, free of charge. We will tell you how, step by step.

Flexibility is the ability we have to stretch freely without breaking or hurting ourselves. Being flexible has many health benefits, such as helping you enjoy your favourite sport, as well as reducing the probability of injury.

Do you want to say goodbye to frizz? If your answer is yes, then you should learn everything there is to know about the new keratin straightening treatment. The best way to smooth your locks in need of some help.

An important part of any outfit or men’s look is their hair style since it can bring style and edge to any haircut expressing personality.Choosing suitable haircuts is key to looking good and to help you we have created a list of the 11 best classic haircuts for men. These have survived the passage of time are now fashionably famous. Read on to find out more!

The world of jewellery has developed with fashion and there are now and multitude of accessories and jewellery adapted to suit everyone's style and personality.In this blog article we fill you in on the different types of earrings for both men and women. Choosing the earrings that suit your look, style and face shape will now be much easier so read on!

Large amounts of glucose, or sugar, in our blood can be harmful to health as we known and in today's world this is happening more frequently due to us having, in general, a less healthy diet. When we have 'high blood sugar', we are classed as having diabetes or 'having hyperglycemia'. At this stage doctors usually prescribe a variety of medications that help lower blood glucose levels or increase insulin production. It is however becoming more common now though to be able to reverse the effects of diabetes for some people by simply changing to a better diet, more exercise and generally a healthier way of living.