How to make Matcha Tea and it's benefits for our health
There are certain types of food and drink that have a large number of natural benefits thanks to their powerful combination of nutrients, vitamins, minerals and other essential molecules that help the body.
A perfect example of this is matcha tea, a drink that has become very popular throughout the world with many people due to its various health benefits. Next, we will tell you everything you need to know about matcha tea: what it is, how it is prepared and what benefits it has for our health.
What is Matcha Tea?
Matcha tea is basically a very finely ground green tea of Chinese origin. Being a powder, its green nutrients are much more concentrated, which enhances its health benefits.
Matcha tea was originally from China, however the Japanese monks introduced it to Japan to use it during the rituals of Zen Buddhism. With the passage of time this custom spread so much in society that it ended up becoming the sacred drink of their Japanese tea ceremony.
How is Matcha Tea prepared?
Unlike traditional leaf tea, matcha leaves are made into a fine powder, so you will need hot water and a bamboo whisk to prepare it. All you have to do is put hot water in a cup, add a tablespoon of matcha and beat it vigorously to extract its high nutrient content and make a healthy green tea.
Some people also mix water with milk and some spices to prepare a more elaborate green health drink such as a matcha latte. Likewise, this food is also used as an ingredient in bakery or pastry as a health smoothie and in skin treatments to make facial masks for example.
Properties and benefits of Matcha Tea
Matcha contains many healthy nutrients, even more so than conventional tea. Below we include a list of the main benefits that people have reported from including this super healthy green tea in their diet.
Strengthens the immune system
One of the main properties of matcha tea is its ability to make the immune system stronger and improve general health. Its high content of antioxidants allows the body to naturally strengthen its defenses and reduce the chances of contracting disease and cancer.
Controls glucose and cholesterol
Another great properties of matcha tea is its ability to lower both sugar and cholesterol levels. If you have diabetes or have cardiovascular disease, this can help reduce the risk of complications such as a heart attack or help other more minor symptoms you can get from cardiovascular problems.
Matcha Powder tea is said to contain a high concentration of chemicals capable of speeding up metabolism. According to scientific analysis, supplementing your diet and exercise with this green Matcha tea can help you lose up to 25% more fat.
Helps to lose weight
This perk goes hand in hand with the previous one. By speeding up your metabolism, your body burns more fat. And this translates into greater ease to lose weight or lose weight. One more great reason to try it!
Has antioxidant properties
Thanks to its high content of antioxidants, this type of green matcha powder, widely consumed throughout the world, can even get between the crinkles and reduce the effects of ageing. Its antioxidants eliminate the free radicals responsible for the degeneration of the body, delaying the signs of ageing such as wrinkles and preventing the development of disease.
By reducing the amount of free radicals present in the body, the onset of Alzheimer's is also prevented. Therefore, thanks to the compounds in matcha tea, the chance of this chronic degenerative disease affecting your life will get much lower.
Helps eliminate stress
Finally, matcha powder is rich in l-theanine meaning having a cup of matcha tea helps reduce stress thanks to its ability to produce alpha waves, a type of brain waves that are responsible for putting the body into a relaxed and calm mode. Despite Matcha containing a good amount of caffeine, the concentration of l-theanine in matcha tea is approximately 5 times higher than in regular green tea. L-theanine is responsible for decreasing “excitatory” brain chemicals that contribute to stress and anxiety while increasing brain chemicals that encourage a sense of calm.
So there you have it , there are an abundance of reasons to drink this caffeine rich tea. From promoting general health, decreasing the risk of cancer, cardiovascular disease, promoting calm and aiding fat loss. Why not give Matcha Super tea a try?