In this article we want to talk to you about why melon is one of many healthy foods you can eat, as well as the myths and truths that have been related to this tasty tropical fruit. Read on to find out more!
Does melon make you fat?
This is perhaps one of the most heard myths about melon. Many people argue that it is not good to consume this fruit when you want to lose weight, because it is believed to be high in calories, however this is incorrect.
There is no evidence to show melon contains a higher number of carbohydrates or calories than other similar fruits. Eating it is advisable for everyone whether they are on a specific diet or not. Apart from that is one of the best healthy foods to keep you refreshed in summer and tastes great as well as having a good water content to help keep you in good health, full of fibre and hydrated and this is the same talking about watermelon, honeydew or any other variety.
To give you an idea of the calorific value there are approximately 80 calories per 200 grams on average in most Melons. A relatively low value when compared to other fruits. That is why eating this food will not make you gain weight.
What is melon good for?
One of the best facts about melon is its low calorie content. So much so that it is estimated that, for every 100 grams of melon between 40 and 50 calories enter our body. This is a very low value, great for those watching their weight and the foods you are eating.
Another benefit of this healthy fruit is its high content of vitamin A. This not only contributes to improving general health, but it will help maintain smooth, radiant skin, and help prevent certain diseases. Melons contain compounds such as lutein, zeaxanthin and beta-carotene which help eliminate free radicals and delay ageing. It also has a high potassium content that allows you to control heart rate and blood pressure, thus helping prevent cardiovascular diseases.
Finally, it should be noted that melon is also rich in vitamin B, C and manganese, elements that strengthen your immune system and promote the functioning of the digestive system.