The benefits of Royal JellyRoyal jelly is a substance secreted by bees. It can be used in various ways from food to medicine as well as cosmetic and has many health benefits for the body. Used as a natural food, for example research has shown it can provide us with more energy, an effect which makes it an ideal health supplement. Taking royal jelly can also support the immune system and appears to delay the effects of ageing.
Royal jelly has many effects and healthy properties, though not many people are aware of them. We are here to share information about the benefits of Royal Jelly and how to take it safely and effectively according to research.
What is Royal Jelly?Royal jelly is a substance secreted by the hypopharyngeal glands, located in the head of a worker bee. When mixed with stomach secretions, this is fed to the bee larvae during the first three days of their life.
The Queen bee and the royal larvae that will give rise to a new queen bee, are the only ones that can feed on this jelly, hence its name. This honey-like substance is slimy, yellow in color, quite acidic. and high in protein.
Royal jelly is made up of 60% water, but it also contains proteins, lipids, minerals, amino acids, B vitamins such as B1, B2, B5, B6 and B8 and folic acid. The composition of Royal jelly makes it a great food and medicine supplement which can be used in the treatment of many health issues, and as research has shown, produces some very positive effects on our health.
Properties of Royal JellyRoyal jelly has many positive health effects when used for both physical and mental health.
For starters, research as shown that Royal jelly has regenerative effects that promote cell formation thus making it a supplement used in the treatment of health symptoms related to bones, skin and our nervous system to name a few.
This powerful substance also has high antioxidant effects meaning Royal Jelly can help prevent wrinkles, delay early ageing, and prevent degenerative diseases caused by the effect of free radicals.
Royal jelly is also a natural antibiotic thanks to its anti-viral and anti-bacterial properties that protect the body against viruses and bacteria. It also promotes the healing of cuts, and improves the symptoms of burns and other wounds.
Royal jelly is reported to be effective against anxiety, insomnia, depression and nervousness thanks to the content of B vitamins. In other words, it is a natural anxiolytic.
Lastly, information has shown Royal Jelly can strengthen the immune system, serve as a medicine in the treatment of the symptoms of multiple sclerosis and Alzheimer's, serve as a medicine for episodes of anemia and also treat symptoms of dietary deficiencies and can be used as effective supplements in both malnourished children and inappetent adults.
How to Take Royal JellyThe daily dose of royal jelly consumption in adults should be approximately half a gram and in children between 30% to 50% of the adult dose.
Royal jelly should not be consumed if you suffer from allergies, asthma, hypertension, tachycardia, migraine, diabetes, obesity, Addison's disease, dermatitis or other skin problems. In addition, it is recommended to avoid it during pregnancy and lactation. As always we do recommend that before taking and supplements it is important to consult with your family doctor to gain the view and appropriate information of a medical professional.
When taking royal jelly, you need only a very small amount, approximately the size of a grain of rice. If you are not keen on the flavour you can of course mix it with other foods such as milk, honey or juice. It is recommended to take Royal jelly in the morning or on an empty stomach and let it dissolve on the tongue for the maximum effect.
Royal jelly is not dangerous and offers many benefits, however as mentioned already, you should always consult with your doctor for a professional opinion in relation to your personal health and the effect it could have before taking it.