Does mango make you gain weight? Calories and properties

Mango is a very well-known and valued tropical fruit worldwide, whose sweet flavor captivates the palate of many people. Besides this, it is a food that has a wide variety of benefits for the body.

However, even knowing its properties, many people decide not to eat it because they fear it will make them gain weight or damage their physical figure in some way. Despite this common belief that mango makes you gain weight, the reality is that it is a very beneficial fruit for health, as it is a food rich in vitamins and minerals.

Next, at DIVAIN we clear up all the doubts you may have about mango and its properties.

Does mango make you gain weight?

If you are wondering if mango makes you gain weight, here is the answer.

Unlike other tropical fruits, mango is low in calories and carbohydrates, being considered a light fruit. Therefore, its consumption is not a reason for you to gain weight.

However, when determining whether mango makes you gain weight or not, you also have to take into account the metabolism of the person consuming it. Additionally, other factors must be considered, such as the number of pieces of this fruit consumed and whether the person follows a daily exercise routine or not.

In this regard, if what you want is to incorporate this delicious fruit into your diet to lose weight, it is advisable to accompany its consumption with daily exercise and healthy habits.

Likewise, although mango does not make you gain weight, it is also true that excessive consumption can be harmful. Therefore, if you consume this tropical fruit without control or care, not only can you gain weight, but it is also possible that it has negative effects on your health.

Calories in a mango

The main reason why mango does not make you gain weight is due to its caloric content. To give you an idea, for every 100 grams of mango you eat, you are consuming approximately 60 calories. This number is quite low compared to other foods.

Besides this, eating mango has a satiating effect that is quite useful when wanting to lose weight.

Properties and contraindications of mango

Properties of mango

• It is mainly characterized by its high water content, which makes it perfect to eat on hot summer days and to hydrate the skin. Additionally, it is an excellent diuretic.
• It is rich in fiber, which helps prevent constipation and improve digestive processes. So much so, that mangoes can also be used as laxatives.
• It contains high content of lutein, an antioxidant compound that helps eliminate toxins and keep the body's cells healthy.
• Strengthens the immune system.
• It helps you look young, as it is an ideal fruit for skin rejuvenation.
• Its content of vitamins A and C makes mango ideal for preventing diseases related to the cardiovascular system.
• It has a high content of compounds and nutrients essential for the proper functioning of our body, such as carbohydrates, fats, calcium, folic acid, potassium, vitamins A, C, K, and E, magnesium, phosphorus, and iron.
• Finally, another benefit of mango is its ability to help our body lose weight.

Contraindications

Although mango is a delicious and highly beneficial fruit, like other foods, its excessive consumption can bring problems and adverse reactions to our body:

• Digestive system problems: being a food rich in fiber, excessive intake can cause cramps, gas, and even diarrhea. Also, when its consumption is uncontrolled, mango can cause stomach ulcers and diseases such as gastritis.
• Allergies: there are people allergic to this fruit, whose consumption can cause adverse reactions in their body, such as dermatitis, redness, and even skin peeling.

Mango does not make you gain weight; it is one of the most delicious tropical fruits that exist and is low in calories. Even so, you should not forget that excessive consumption can be harmful. The diverse amount of benefits these foods provide should be the main reason to include them in your daily diet, but always in moderation. If you experience any negative effects during its consumption, do not hesitate to consult your primary care physician.